Notion for Therapy and Self Care Template

Hello Notion Lovers!

I am Odyssey, a Notion recommended creator from India. I make easy-to-use templates that eases your life and work! Declutter your tasks with my beginner-friendly aesthetic products and fall in love with Notion!

The therapy log book and self-care tracker notion template is designed to help you navigate and nurture your mental health with grace and intention.

Here are the features:

🌸 Therapy Appointments + Learnings: Track your therapy appointments and document key learnings, reflections, and breakthroughs

🌸  Mood Tracker: Monitor your daily moods, identify patterns, and foster a deeper understanding of your emotional landscape

🌸  Medication Tracker: Keep track of dosages, and schedules, ensuring a smooth and organized approach to your mental health regimen

🌸  Personal Care Goals: Nourish your holistic well-being with a focus on physical, mental, skin, relationship, dopamine, and gut health.

🌸  Self Care Questionnaire: Thoughtfully designed prompts guide you through introspective exercises, empowering you to prioritize self-care practices that resonate with your unique needs.

🌸  Vent Corner: Create a safe space for expression with the Vent Corner.

If you like this template, it will be great if you can give me a 5 star review.

Feel free to get in touch with me:

Email: happyhabbits56@gmail.com

Twitter: https://twitter.com/Hapeehabeets

Take a look at the Notion Template for PTSD Survivor Cognitive Behavioural Therapy

Who is this for?

✅ It is perfect for anyone who loves using Notion and is on a healing journey to control their trauma.

✅ It is completely beginner friendly and easy to use.

✅ Watch the video walkthrough video to know how it works.

♥️ Please share this template with anyone suffering from PTSD

This template is divided into three parts focused on three specific goals:

Identification and acceptance of the problem

📅 Use the Daily Trigger Tracker to track your patterns of mood

🗓️ Do this for at least 3-6 month to see clear repetitive patterns. It may take longer depending on your situation.

🌡️ The red, orange, and yellow days will help you identify actions, situations and other agents that trigger you in different degrees. When you clearly identify these problems, it gets easier to avoid them

💚 Your green days will help you understand your positive habits, lifestyle, and choices that you need to increase in your everyday routine

❗ Once you identify them, jot them down in the Trigger Zones and Interventions section

🥰 Affirm your PROBLEMS and SOLUTIONS in the next section. Use the prompts to clearly define what was troubling you and what was helping you. Use sentences! Be as expressive as you can!

Setting time- focused goals to reduce discomfort

🥅 Now that you have clearly defined your problems and solutions, its time to set goals and set a timer to it

🧘‍♂️ Lets simplify this journey:

• What are the actions, behaviours, and situations (negative stressors and coping mechanisms you want to SUBTRACT in the next 6 months?
• What are the actions, behaviours, and situations (positive stressors and coping mechanisms) you want to ADD in the next 6 months? Add these in the habit tracker

❌ Do not over burden yourself and try to get everything done in the first month itself.

😊 Break down the process, focus on the first month, then the next. Take your time!

😇 Set simple goals in the beginning and move towards the harder ones once you feel ready

👍 You will get more clarity as you go on

Changing behaviour and habits

👏 Congratulate yourself that you have taken this journey. This will not be easy and you will need some go-to habits that will help you when things don’t go as planned:

• Think of good routines you can do regularly after waking up and before going to bed.
• Likewise, think of physical activities that will help you stay fit while you are on your journey.
• Think of simple things that you like to do; like laying on the grass, cooking, or anything that you can do easily and is not expensive.
• Think of comforting food, movies, tv shows and podcasts that makes you feel better on a low day.

✔️ Use the monthly habit tracker checklist to track your daily positive habits

📆 Again, focus on the first month, and then move to the next.

🧡 Be kind to yourself. You will see results over time.

If you like this template, it will be great if you can give me a 5 star review.

Would you like a customized template? Feel free to get in touch with me:

Email: happyhabbits56@gmail.com

Twitter: https://twitter.com/Hapeehabeets

Terms and Conditions:

This license is intended for individual use exclusively. It is prohibited to share, resell, or utilize segments of this template as content. Feel free to share the download link with others, enabling them to obtain the template individually.

Frequently Asked Questions

Is this compatible with a free Notion account? Absolutely! After downloading, simply click on "Duplicate" in the upper right corner of the template to add it to your personal Notion account.

Can I replicate specific sections into my personal workspace if I find them useful? Certainly. You are permitted to duplicate and utilize specific sections for your personal use only.

What is your policy on refunds? Regrettably, I do not offer refunds for this template. Once you have access to the link, it remains available to you. If you're uncertain about its suitability for your needs, consider downloading the free version to assess whether the premium version would be beneficial.