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Notion for Therapy and Self Care Template

3 ratings

Hello Notion Lovers!

I am Odyssey, a Notion recommended creator from India. I make easy-to-use templates that eases your life and work! Declutter your tasks with my beginner-friendly aesthetic products and fall in love with Notion!

The therapy log book and self-care tracker notion template is designed to help you navigate and nurture your mental health with grace and intention.

Here are the features:

Therapy Appointments + Learnings: Track your therapy appointments and document key learnings, reflections, and breakthroughs

Mood Tracker: Monitor your daily moods, identify patterns, and foster a deeper understanding of your emotional landscape

Medication Tracker: Keep track of dosages, and schedules, ensuring a smooth and organized approach to your mental health regimen

Personal Care Goals: Nourish your holistic well-being with a focus on physical, mental, skin, relationship, dopamine, and gut health.

Self Care Questionnaire: Thoughtfully designed prompts guide you through introspective exercises, empowering you to prioritize self-care practices that resonate with your unique needs.

Vent Corner: Create a safe space for expression with the Vent Corner.

If you like this template, it will be great if you can give me a 5 star review.

Feel free to get in touch with me:



Terms and Conditions:

This license is intended for individual use exclusively. It is prohibited to share, resell, or utilize segments of this template as content. Feel free to share the download link with others, enabling them to obtain the template individually.

Frequently Asked Questions

Is this compatible with a free Notion account? Absolutely! After downloading, simply click on "Duplicate" in the upper right corner of the template to add it to your personal Notion account.

Can I replicate specific sections into my personal workspace if I find them useful? Certainly. You are permitted to duplicate and utilize specific sections for your personal use only.

What is your policy on refunds? Regrettably, I do not offer refunds for this template. Once you have access to the link, it remains available to you. If you're uncertain about its suitability for your needs, consider downloading the free version to assess whether the premium version would be beneficial.

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Features: Therapy Appointments + Learnings | Mood Tracker | Medication Tracker | Personal Care Goals: Physical, Mental, Skin, Relationships, Dopamine, Gut | Self Care Questionnaire | Vent Corner

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Notion for Therapy and Self Care Template

3 ratings
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